Class Discription
This dynamic full-body workout targets overall strength, with a special focus on your glutes and posterior chain. Build power, improve endurance, and feel stronger from head to toe.
Engage every major muscle group with this dynamic, full-body workout that builds comprehensive strength and balance
Target your glutes, hamstrings, and lower back to build power and stability where it matters most
Harness the momentum and resistance of kettlebells to generate explosive strength and athletic performance
Boost your cardiovascular capacity while building muscular endurance—feel stronger, longer
What are you waiting for? Sign-up today!
Class Schedule
Contact Us
If you have questions about our gym and any of our classes, feel free to get in touch with us using the form.
